I am amazed at how many websites and blogs there are that deal with food, food preparation, allergies and especially gluten free cooking.
I think gluten-free has taken on a whole life of its own and from what I have read, is now a million dollar industry. As I read the “ Wheat Belly” by Dr. William Davis I am becoming aware that we have done this to ourselves. Changing the structure of our wheat over 50 years ago so that it would bring in a higher yield, be resistant to bugs and feed the world we have created a wheat that humans can no longer digest. Hence, Celiac disease, gluten intolerance, IBS, and a multitude of other intestinal disorders.
Many of us are aware of the havoc that gluten wreaks on our systems as we get the full body symptoms after we digest wheat, but many others have no symptoms and are unaware of this silent and potentially deadly food we are consuming.
Cutting wheat out of your diet can seem overwhelming, but with so many websites and dedicated bloggers you will be amazed at how easy it can be.
Here are some of my favourite website/blog sites, check them out for lots of great info and tasty gluten free recipes.
Check them out
The Daily Dietribe- http://www.thedailydietribe.com/
The Stuffed Pepper- http://www.stuffed-pepper.com/
The Balanced Platter- http://balancedplatter.com/
Brittany Angell- https://www.facebook.com/pages/Real-Sustenance-Gluten-and-Dairy-Free-Recipes/149273335092266?ref=ts
The Gluten Free Homemaker- http://glutenfreehomemaker.com/
Gluten Free Find- http://www.glutenfreefind.com/
Gluten Free Frenzy- http://www.glutenfreefrenzy.com/
Daily Bites- http://www.dailybitesblog.com/
Nourished and Nurtured- http://nourishedandnurtured.blogspot.com/
Cook it Allergy Free- http://cookitallergyfree.com/
I will be writing a book review of The Wheat Belly in my next blog, stay tuned...