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Saturday, February 23, 2013

Gluten Free Crispies

When I first went gluten-free I was missing treat. I found it easy to make gluten free options for lunch and dinner but breakfast and snacks I found a little more challenging.

This is one of my favourite go to treats, especially when I want to make something quick that does not call for a lot of ingredients.

They are like healthy rice crispie squares

Here is what you will need

2 cups puffed rice- or you can use puffed amaranth, puffed quinoa, puffed bukwheat
1/2 -3/4 cup brown rice syrup
1/3 cup raisins- or dried cranberries or dried cherries or currants
1/2 cup crunchy peanut butter ( for nut free try tahini, sunflower butter or wow butter)
1/3 cup sunflower seeds
1/3 cup pumpkin seeds
1/3 cup shredded coconut

Puffed rice is the healthy option to rice krispies. It has no added sugar. You can find it in a health food store or the healthy aisle in your local grocery store. A good brand is Nature's Path.

Place rice and peanut butter in a sauepan and heat. Do not boil. Place all other ingredients in a bowl and pour hot rice syrup over the ingredients and mix in. Line an 8X8 square pan with waxed paper and place mixture into pan. Put in fridge to set and cut into squares and enjoy!





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